This past year Chris and I did the 110 Mile Gran Fondo Bike Race – my full race report is here: Biking the 110 Mile Gran Fondo NY. Recently a reader asked me for some tips in preparing for the event, so hre are a few tips and thoughts on it… Overall, I didn’t do a …
Category: Sports
Tubing on the Delaware River
Today I went tubing down the Delaware River with a bunch of friends. We rented tubes from Delaware River Tubing, and had a great lunch stop at the famous hot dog man! Pics
Ocean Beach, San Francisco
Hello from my run on Ocean Beach, on the west side of San Francisco…. My run track: Panorama:

Faster and Faster at the Olympics
The NY Times recently posted this excellent explainer feature documenting how Olympic sports have gotten faster and faster over the years. The piece focuses on the Men’s 100-Meter Sprint, but covers other important events, like the 100 meter freestyle swim, and long jump. From NY Times: Based on the athletes’ average speeds, if every Olympic …
Scuba Diving in the Shark Tank at the Denver Downtown Aquarium
Yesterday on Sunday, 2012-07-08, my friend Sean and I went scuba diving in the shark tank at the Denver Downtown Aquarium. Yep, that’s scuba diving, in a giant saltwater aquarium, with sharks, at 5280 feet above sea level. Here’s the video, complete with mermaids: Program Info
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