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Running the AHA Wall Street Run 3 Mile

Last week I took a quick sprint through the NYRR AHA Wall Street Run 3 Mile. This was the shortest race I’ve ever done, and it was actually great. I started in the 2nd row of people on the starting line, so could get up to speed quickly and didn’t have to fight through the masses. Running at an almost full sprint felt good, and finishing on the west side pathway at the North Cove was perfect – I run that pathway in the mornings, so I know it quite well. Met up with Rob and his friend at the end.. and had my “BMI” measured at one of the booths.

Results

American Heart Association Wall Street Run
Distance: 3 miles, 4.8 kilometers
Date/Time: May 31, 2012, 7:00 PM
Location: Downtown Manhattan, NYC
Weather: 76 degrees, 37% humidity, wind 6 mph.
Sponsor: American Heart Association
Last Name Donenfeld
First Name Jeffrey
Sex/Age 30M
Bib 4106
Overall Place 135
Gender Place 126
Age Place 31
Net Time 0:19:05
Pace/ Mile 06:22
AG Time 0:19:03
AG Gender Place 214
AG % 63.92 %

AHA Wall Street Run

Measurements, courtesy of MetroActive Fitness

BODY FAT % 14.49
LBS OF BODY FAT: 22.61
LEAN BODY WEIGHT: 133.39
BODY FAT CHART READING: FITNESS

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